KetoTrack

🔑

Fasting

--:--:--

Today's Macros

Loading...

Loading...

Body Stats

Loading...

Today

00:00:00

Not fasting

Fasting vs Body Composition

Recent Fasts

Loading...

Trends

Add Food — Dinner

AI Macro Lookup

Food Library

Food Name

Calories (kcal)

Total Fat (g)

Sat. Fat (g)

Total Carb (g)

Net Carb (g)

Protein (g)

Cholesterol (mg)

Sodium (mg)

Fiber (g)

Notes

Add Body Comp Reading

Feelfit screenshot preview

Weight (lbs)

Body Fat %

BMI

Lean Body Mass (lbs)

Bone Mass (lbs)

BMR, Skeletal Muscle %, FFMI, Visceral Fat, and Muscle Level are calculated automatically.

Log Water

Amount (oz)

Quick amounts: 8 oz = 1 cup | 16 oz = 1 bottle | 32 oz = large bottle

"Add" adds to your current total | "Set Total" replaces it

Edit Fast

Protocol

Start date & time

End date & time

Leave blank to keep this fast active.

Settings

Anthropic API Key

Your Height

feet

inches

Age

Daily Goals

Calories max

Fat max (g)

Protein max (g)

Net Carb max (g)

Daily Water Goal (oz)

Default: 64 oz (8 cups)

Cloud Backup

Back up all data to the cloud so it survives a reinstall.

No backup yet.

Import Historical Food Log

Select your KETO Food Log.xlsx file to import past entries.