0–100 (0 for foods with negligible carbs, e.g. meat/eggs/fish)
Add Body Comp Reading
BMR, Skeletal Muscle %, FFMI, Visceral Fat, and Muscle Level are calculated automatically.
Log Water
Quick amounts: 8 oz = 1 cup | 16 oz = 1 bottle | 32 oz = large bottle
"Add" adds to your current total | "Set Total" replaces it
Log Glucose Reading
Edit Fast
Leave blank to keep this fast active.
Settings
feet
inches
Daily Goals
Default: 64 oz (8 cups)
Blood Glucose Labs
Enter once when you have lab results. HbA1c unlocks estimated average glucose.
Fasting insulin unlocks HOMA-IR (insulin resistance score).
Normal <5.7, Pre-diabetic 5.7–6.4
Request "Fasting Insulin" at lab
Cloud Backup
Backs up automatically whenever you open the app if the last backup is 30+ days
old — no need to remember. "Backup Now" also runs it on demand.
No backup yet.
Local Backup File
A second copy on your phone that doesn't depend on any cloud service staying
online. Save it to Files / iCloud Drive periodically.
Import Historical Food Log
Select your KETO Food Log.xlsx file to import past entries.
Food Library
Clears the saved-food list used by the search filter in Add Food (your logged
food entries and history are not affected). Use this to wipe out old entries
whose macros were saved wrong; the library rebuilds itself correctly as you log
food going forward.